Extreme weight loss is a popular, but rather dangerous method of losing excess weight quickly, which requires strong willpower and is accompanied by severe restrictions.
A difficult procedure, suitable only for healthy people, is associated with a sharp change in the nutritional diet and increased physical exertion, and in addition to the desired removal of 10-15 kg of excess weight in a week, indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of getting rid of extra pounds, allowing you to lose 5-10 kg in a short time.Sudden weight loss methods, fraught with the development of serious health problems, are designed only for emergencies that require the body to return to its lost harmony in a few days.
The therapy, accompanied by physical exertion, a sharp interruption in diet and a constant feeling of hunger, activates the principle of autophagy, which allows the cells to search for energy, making it possible to remove the accumulated water and excess fat deposits in the body. essential for their vital activity in lysosomes, which collect large amounts of fat.
Extreme weight loss isn't always a short-term diet, as this technique can take up to 30 days., but always a difficult and very risky event that can cause significant harm to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily calorie intake in order to artificially provoke their deficiency and increase physical activity, forcing cells to intensively break down fat deposits accumulated in the body.
Who is not allowed to lose weight like that?
Extreme weight loss refers to very drastic weight loss techniques that are prohibited for:
- people with pathologies of the stomach and digestive tract;
- persons suffering from metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under the age of 18;
- persons suffering from mental and nervous disorders.
high intensity workouts
Extreme weight loss in a week requires a full and heavy load of the body with physical exercises. For rapid weight loss, not only intensified, but also strenuous exercises that can negatively affect your health are shown.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km on foot;
- running at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- Spend 24 hours on a stationary bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km/h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular machine or an ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| 17-18 hours later | 1. 5 hours of intense dancing, aerobics, pool swimming, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| 20-21 hours | 1 hour outdoor walk. |
Such a program will be practically impractical for people who have not been involved in sports for a long time, since even trained muscles with a similar load program will not have time to recover in a timely manner.
Tired muscles constantly ache and swell, and dizziness, tachycardia, headaches and increased blood pressure are added to the pain, up to the development of a heart attack.
Pharmacy products
Pharmacy medicines help to accelerate the metabolism, as well as completely clean the body from feces and excess water.
insulin injections
The introduction of additional portions of insulin into the blood is indicated for people suffering from diabetes, in order to reduce the amount of sugar in the blood. Insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique for losing weight is quite effective, but at the same time quite dangerous, since externally obtained insulin inhibits the production of its own hormone, reduces a person's excess weight, and also provokes the development of diabetes.
sleeping pills
This weight loss method is called "Sleeping Beauty" and consists of eating once a day. The rest of the time, the starving person should take sleeping pills and sleep.
The developed technique is very effective, causing you to lose up to 10 kg of excess weight, and an overdose of sleeping pills, muscle atrophy and complete depletion of the body.
diet pills
Special weight loss medications help initiate the body's fat breakdown process and suppress appetite, causing a serious calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor and not more than 2-3 times a day. Pills are taken in accordance with the instructions, since self-administration can provoke metabolic disorders and drug addiction.
Additionally, side effects from taking the medication include increased heart rate, chest pain, and sudden fluctuations in blood pressure.
ipecac syrup
Tincture of emetic root helps to cleanse the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting is allowed to be taken once and only under the supervision of a doctor, but with excessive weight loss, the constant use of syrup is indicated.
The drug, drunk after a meal, allows you to 100% clean the stomach, thereby leading to rapid weight loss, but completely destroying the beneficial intestinal microflora, causing the development of dysbiosis.
Tapeworm
Thai diet pills with worms in eggs give the human body a parasite that contributes to the intoxication of the body and reduces excess weight. When developing, tapeworms eat fat reserves, as well as food that enters the body, but at the same time disrupt the work of internal organs.
After 3 months, it has been shown that the tapeworm is eliminated from the body with drugs.
diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing up to 10 kg of weight, this technique also leads to a strong leaching of mineral salts from the body and dehydration, and also causes sharp jumps in blood pressure.
Drinking diuretic teas should not be more than 1-2 times a day for 2 weeks. Then you should take a break and repeat the course if necessary. Do not increase the dose of medicines on your own.
slimming stretch film
Clay film is considered a fairly effective way not only to help remove excess water from the body, but also to restore the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat-burning cream, it helps to saturate the tissues with useful microelements.
There are 2 different wrapping methods:
- Warming with sauna effect.
- Cold requires the body to expend additional energy to warm a part of the body more.
The cling film, which is wrapped in 3 layers, should adhere tightly to the skin and should not press in a way that injures the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and a fat-burning or anti-cellulite ointment.
To enhance the effect of the film compress, as well as to promote not only the removal of excess water from the body, but also the breakdown of fat masses, active physical exercises that begin after applying the film to the body will help. Such a compress allows you to quickly sculpt your figure, improve the condition of the skin and smooth the formed cellulite.
Special treatments
Thanks to surgical techniques that allow you to get rid of excess weight in a few days, it is possible to lose excess weight in a week, but it can cause serious health problems.
gastric band
Such an operation is performed under general anesthesia in a private clinic and consists in the creation of a special section in the stomach that can hold no more than 30 g of food.
As a result of this process, the amount of food consumed daily is significantly reduced, a calorie deficit occurs and rapid weight loss occurs. This technique has been shown for obese people and in most cases has no side complications.
liposuction
It is an aesthetic technique that helps to pump out the subcutaneous fat tissue from the problem areas through small tubes placed in the holes. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring shape.
With this technique, it is possible to lose weight from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
what to eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restriction. Food selected for immediate weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary to maintain health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a dramatic weight loss period. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any root vegetable other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- fatty, fried and smoked foods;
- sweets and baked goods;
- carbonated drinks;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
Also, their use is as limited as possible:
- egg yolk (not more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the drinking regime
Immediate weight loss in a week is not possible without strict adherence to the drinking regimen. Since water is the basis of the human body for rapid weight loss and purification, approximately 2 liters of pure water should be consumed per day.
This technique will not only quickly activate metabolic processes, but also fight hunger, and also help maintain health, while significantly losing weight.
Compliance with drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- it will help to remove toxins, toxins and excess salt from the body.
Many diets for immediate weight loss, in addition to observing the drinking regimen, may also include fasting days, during which it is allowed to drink only water that smoothly cleanses the body.
hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible, and also to accept into the body only allowed foods. Complete refusal of food is considered the most effective for severe weight loss, forcing the body to experience severe stress and intensively process the accumulated fat deposits.
In this way, you can get rid of about 1 kg during the day, but then the weight will stop, as the fluid loss is almost over, and for further weight loss, the body must get rid of subcutaneous fat. Taller.
In this case, extreme diets based on crushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg per week will come to your rescue.
low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight and consists in the use of only low-calorie foods with a large amount of liquid.
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mono diet
In this case, the diet consists of one central product (apple, buckwheat), which is consumed within 3 days. Add about 2 liters of water and green tea in addition to the main course.
One of the options for such a mono-diet is the popular diet consisting of 7-day meal replacements of 1-1. 5 liters of low-fat kefir.
British diet
The express method is based on a diet popular in the UK that consists of cereals, milk, eggs, vegetables and beans, in which complex carbohydrates are completely temporarily eliminated from the diet. Unlike other sharp methods of losing weight, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered sufficient ease of preparation and the complete elimination of salt.
Such a diet begins with 2 fasting days, during which it is allowed to drink only mineral water without gas and green tea, up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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dry fasting
A demanding diet based on fasting for a full 1-4 days without the possibility of drinking liquids, which can negatively affect the psyche.
The procedure, which is considered the basis of some methods of cleansing the body, is based on the ability of the human body to get the calories it needs from the garbage accumulated in the lysosomes, which only allows you to break down and be excreted from the body. fat masses, but also dead cells.
People who practice the technique note the possibility of gaining up to 10-15 kg of excess weight during the fasting period and rejuvenating the body. Critics note that, in addition to its benefits, such a diet leads to severe depletion and loss of not only fat, but also muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal of water, an untrained person can develop a ketoacidotic coma, which leads to death.
Enema fasting technique
Immediate weight loss, which requires a person not only to completely avoid eating any food, but also to do daily cleansing enemas.
Before the fasting begins, a 3-day preparation is required, at the beginning of which meat and fish foods are excluded from the diet and only dairy products are left. After the specified time, you should take a salt water solution to cleanse the body of food residues and start the fast, which lasts for 1-4 days.
You can drink up to 2 liters per day, as well as for the entire duration of the diet:
- you can not take any medication;
- you need to clean the stomach and intestines daily.
Apart from fasting:
- every day you need to do breathing exercises and self-massage;
- Walk at least 6 km.
The exit from fasting should be smooth. First, dairy products are included in the diet, and only then meat and fish dishes are allowed to be added.
Real expert advice
According to experts, weekly excessive weight loss is considered quite dangerous and is used in extremely rare cases with a technique that can cause great harm to the body. This type of weight loss is not allowed more than once every six months, provided that the person is healthy, in good shape and has no contraindications.
Since excess weight does not appear instantly, its reduction over time should be done gradually, with the transition to proper nutrition supplemented with active physical activity.
Nutritionists also strongly recommend that you avoid taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a sharp weight loss in the absence of contraindications, experts provide:
- follow a 3-day fast with the obligatory use of large quantities of water and a gentle exit from the diet;
- practice fasting days, helping to get rid of 1 kg of excess weight;
- use mono-diet on kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively play sports, but do not torment your body with physical exertion and give the muscles the necessary time to recover;
- apply the effect of a bath or sauna by removing excess water from the body.
The difficulties of immediate weight loss after returning to a normal diet will be completely in vain, therefore, according to nutritionists, the only way to lose weight without any problems and maintain its results will be to switch to proper nutrition with a complete rejection of junk food.
Excessive weight loss is a sudden weight loss accompanied by serious dangers, which is allowed to be used only in emergency situations.
Rapid weight loss, accompanied by severe hunger, a high level of activity, although it allows you to get rid of 10-15 kg per week, is fraught with many unpleasant and often quite painful sensations, as well as serious health risks.